Josette Andrews is one of my favorite runners to watch. Her enthusiasm for the sport is unmatched. She won the USATF 5K Championships on the road this past weekend in Indianapolis and breaks down the race for us today! She had a great little indoor season running 14:44 for the 5K and also running a …
more »Hey friends!! I hope you had a great holiday season. We decided to give it a little break this Friday for Christmas week but I wanted to leave you with a solo episode recapping some of the year, discussing some of my favorite reads of the year and some events I’ll be at this spring! …
more »Kendall Ellis won the 400m at the 2024 U.S. Olympic Track and Field becoming a National Champion and securing her spot to run the open 400 at the Paris Olympics. She PR’d in both the semi final and the final at the trials running a time of 49.46 in the final. This was her first …
more »Is there anything better than watching someone become an Olympian?! Marisa Howard ran the race of her life at the Olympic Trials Steeplechase final last week. She ran 9:07 which was a 15 second PR for the Steeple veteran and first time mom. She placed third running a strong race from start to finish and …
more »Today on the podcast Tommie Runz joins me!! I’ve had so much fun getting to know Tommie more as one of the co-hosts of the Relay Podcast. Tommie is about to complete 4 marathons in two months – Osaka, Tokyo, Boston and London which will set him up to have finished all 6 of the …
more »I am so excited to bring you this 6 part coaching series on I’ll Have Another! I have had conversations with 6 different coaches in the running world and we are learning about their coaching philosophies and strategies and what their programs look like. This first episode is with Jon Green who is Molly Seidel’s …
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