NEWS AND UPDATES

Allie Ostrander is back on the show, and this conversation was such a joy. Allie is one of the most multifaceted athletes I know—she’s a steeplechaser, trail runner, mountain runner, and content creator on YouTube, and she’s doing it all in a way that’s authentic to who she is. I admire how she’s leaned into … more »

Today on the show, I’m talking with Bailey Hertenstein! She’s a pro runner for Nike who has had such an exciting year making her debut on the pro scene. Bailey competed at Indiana University and then finished her collegiate career at Colorado—where she became a four-time All-American and placed fifth at the 2022 NCAA Cross … more »

Hey friends! Welcome to I’ll Have Another — I’m so glad you’re here. Today I’m talking with Rachel Entrekin, the 2025 Cocodona 250 champion AND course record holder! She ran 63 hours, 58 minutes, and 15 seconds this year to not only win but also break 70 hours for the first time in the race’s … more »

Hey friends! I’m so excited to bring you the another episode in the Behind the Mic series today — I’ve loved hearing your feedback on this series, and it’s been such a joy connecting with other podcasters who love this space as much as I do. Today’s guest is someone I’ve been incredibly inspired by: … more »

Hey friends! I’m so excited to bring you this conversation with Erika Kemp on the podcast this week. Erika is a two-time U.S. Champion (15K and 20K), a marathoner who ran a 2:22 in Houston earlier this year, and—most recently—a first-time World Championships team member. She’s also the newest co-host on the Relay podcast team, … more »