In this episode, we are talking with Pattiejean McTernan – a practitioner and student of Ayurveda. In our conversation, we discuss what Ayurveda is, how it can be incorporated in our everyday lives and the power it holds to start to shift our lives into one of ease. Pattiejean brings a wealth of knowledge and suggestions on how we can keep life yummy.
To get in touch with Pattiejean: pattiejean.yoga@gmail.com, Facebook: Pattiejean McTernan
For some of Pattiejean’s Ayurvedic book recommendations:
Everyday Ayurveda Cookbook – Kate O’Donnel
Ayurveda: A Life of Balance – Maya Tiwari
Ayurvedic Cooking for Self-Healing: 2nd Edition – Usha Lad and Dr. Vasant Lad
This episode was hosted by Meagan (@meagand66)
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