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Feb 28th, 2024

Episode 162 – Pattiejean McTernan – Keeping Life Yummy with Ayurveda

In this episode, we are talking with Pattiejean McTernan – a practitioner and student of Ayurveda. In our conversation, we discuss what Ayurveda is, how it can be incorporated in our everyday lives and the power it holds to start to shift our lives into one of ease. Pattiejean brings a wealth of knowledge and suggestions on how we can keep life yummy.

To get in touch with Pattiejean: pattiejean.yoga@gmail.com, Facebook: Pattiejean McTernan

For some of Pattiejean’s Ayurvedic book recommendations:

Everyday Ayurveda Cookbook – Kate O’Donnel

Ayurveda: A Life of Balance – Maya Tiwari

Ayurvedic Cooking for Self-Healing: 2nd Edition – Usha Lad and Dr. Vasant Lad

This episode was hosted by Meagan (@meagand66)

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Podcast (the-illuminate-podcast): Play in new window | Download

Podcast (the-illuminate-podcast): Play in new window | Download

Podcast (the-illuminate-podcast): Play in new window | Download