Josephine Atluri is the mother of seven and in this episode she shares her experience of becoming a mother through IVF, international adoption and surrogacy. She is a highly sought after fertility, pregnancy, and parenting mindfulness coach. She is the host of the popular podcast, Responding to Life: Talking Health, Fertility, & Parenthood. She is also the author of the books Mindfulness Journal for Parents and 5 Minute Mindfulness for Pregnancy.
I loved getting to know Josephine and her story and learn more about her mindfulness practice.
What we talked about:
3:00- Josephine’s journey to motherhood
5:00- Talking with her kids about her family
7:00- Her podcast, Responding to Life
13:20- Being considerate of others when having the conversation around fertility and having kids
20:45- Finding mindfulness in your life and parenting
33:40- Her book
38:50- Realizing she needed mindfulness in her life
40:15- End of podcast questions
Show Notes:
Responding to Life: Talking Health, Fertility, & Parenthood
5 Minute Mindfulness for Pregnancy
Mindfulness Journal for Parents
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