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Episode 581: Roberta Groner – 2:29 at the Valencia Marathon Only 21 Seconds off of her PR & Going all in on Coaching

Dec 20th, 2024
Roberta Groner has accomplished so much since her last appearance on the podcast, and I can’t wait to dive into her journey. Most recently, Roberta ran the Valencia Marathon, where she came within just 21 seconds of her personal best, running a 2:29. This was a huge day for Roberta, especially considering her PR is … more »

Episode 580: Samantha and Will Palmer – Coaches at the University of Florida

Dec 17th, 2024
On today’s coaching episode, I’m chatting with Will and Samantha Palmer, both coaches for the Florida Gators. Will serves as the Associate Head Coach for cross country and Assistant Coach for track and field, while Samantha is an Assistant Coach for cross country. Before coming to Florida, they were both at the University of Alabama, … more »

Episode 579: Stephanie Bruce – Third Place at CIM, Postpartum Comeback, and Life After Hoka NAZ Elite

Dec 13th, 2024
I’m so excited to have my friend, Steph Bruce, back on the show! She’s been a recurring guest and one of my favorites to chat with, and this conversation is no exception. Steph just had an incredible race at the California International Marathon (CIM), where she placed third with a time of 2:28:41. To put … more »

Episode 171 – Johanna Garton: Author, Runner, and more! 

Dec 11th, 2024
Johanna Garton began running on the dirt roads surrounding her family’s farmhouse in Wisconsin at age seven.  She continued through college, where she competed for Syracuse University as a walk-on.  She’s run more than twenty marathons, including five finishes at the Boston Marathon. Johanna’s first book, Awakening East, is the story of the adoption of her … more »

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