May 9th, 2025

Josette Andrews – USATF 5K Champion in Indianapolis!

Josette Andrews is one of my favorite runners to watch. Her enthusiasm for the sport is unmatched.

She won the USATF 5K Championships on the road this past weekend in Indianapolis and breaks down the race for us today! She had a great little indoor season running 14:44 for the 5K and also running a 3,000 PR.

Josette runs with On Athletics and works with Coaches Dathan Ritzenhein and Kelsey Quinn. She’s got her eyes on making the team in Tokoyo this summer on the track!

Show Notes/Time Stamps:

00:00Celebrating Josette’s National Title

03:07Race Strategy and Execution

05:55Pre-Race Preparation and Routine

09:08Support from Friends and Family

12:01Reflections on the Race Experience

15:03Looking Ahead to Future Races

18:01Team Dynamics and Training

20:57The Importance of Strength Training

24:00Transitioning to a New Training System

29:05Navigating Injuries and Setbacks

31:03The Journey to Olympic Trials

33:38Overcoming Challenges and Building Resilience

36:57Training Strategies and Mindset

39:55Cross-Training and Recovery Techniques

42:00Nutrition and Consistency in Training

43:56Watching and Supporting Fellow Athletes

46:55Goals and Future Aspirations

50:59Daily Focus and Process Goals

52:06Recommendations and Fun Conversations

Support our sponsors:

Geist Half Marathon 10K & 5K

In honor of the 17^th anniversary of this iconic community tradition, there is a 17% promotion next week, Thursday, May 15 through Saturday, May 17. Use promo code 17YEARS to get 17% off every race distance! Promo ends May 17 at 11:59 pm.

Cornbread

Use the code “Another” at checkout for 20% off your order

Maui Nui

Go to mauinuivenison.com/lindsey

Anderson Maple

Go to andersonmaple.com and use the code “Fuel20” for 20% off