Episode 489: Stephanie Howe

Stephanie Howe is an ultrarunner supported by North Face, a toddler mom, and has a PhD in Nutrition & Exercise Physiology and loves teaching people how to eat and train for long-term health, performance, and happiness.

Stephanie’s career highlights include: 2014 Champion of Western States, 8th at 2015 Ultra Trail de Mont Blanc, 2015 Champion of Lake Sonoma 50 miler, 3rd at Western States in 2015, 2017 Champion of the Bandera 100k, and 4th at the 2019 CCC 100k.

In this episode, we talk all about what is going on in her career now and reflections on racing in the past versus what it looks like now and goals for future.

What we talked about:

00:15- Living in France

12:15- Building a community

-16:40- Where she is at with her career

23:45- Winning Western States

25:50- The accomplishments that she is most proud of

-40:20- Balancing her career with her running career

47:50- Nutrition advice

52:00- Stephanie’s daily routine

57:50- Protect Our Winters

1:02:55- End of podcast questions

Show notes:

In Her Nature

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