Episode 151 – Sundra Flansburg: Doing Heart Work

Meet Sundra Flansburg, a musician turned non-profit guru. In this episode, we talk about her work with VOICE in Oklahoma City and how the work they are doing can impact you or get started in your community. We also manage to talk about the power of meeting people, the impact of tension and its role in change, and so much more. Make sure to check out the quote cards! 

This episode was hosted by Emmy (@dremmyb).

Links from this episode: 


Follow The Illuminate Podcast:

Illuminate Podcast on Instagram

Illuminate Podcast on Twitter

Illuminate Podcast on Facebook


Follow Sandyboy Productions:

Sandyboy Productions on Twitter

Sandyboy Productions on Instagram


Episode 489: Stephanie Howe

Stephanie Howe is an ultrarunner supported by North Face, a toddler mom, and has a PhD in Nutrition & Exercise Physiology and loves teaching people how to eat and train for long-term health, performance, and happiness. Stephanie’s career highlights include: 2014 Champion of Western States, 8th at 2015 Ultra Trail de Mont Blanc, 2015 Champion … more »



Sign up for our newsletter and get notified when new episodes drop, product launches, and other fun stuff!