Episode 462: Christine Yu – Up to Speed: The Groundbreaking Science of Women Athletes

Christine Yu is an award winning journalist who writes about sports science and health. She has a new book coming out called Up to Speed, the Groundbreaking Science of Women Athletes. 

She is a really well-known journalist. She has been featured in The Washington Post, Outside Magazine, Runner’s World, Family Circle, Self, Eating Well, ESPNW, and the list goes on.

She lives in Brooklyn with her husband and her two sons.

We talk about kids and athletics, what has not been researched enough in female athletics, history of female sport, and more!

What we talked about:

4:15- The panel that she held at the Boston Marathon

7:00- Introduction to Christine

10:20- Raising a family in NYC

14:05- History of women in sport

20:00- The role that our menstrual cycle plays on sport performance

27:00- Getting the message out to young female athletes

31:20- Concussions in female sports

37:00 – Specializing in sport

47:40- Representation of women in sports science research

52:45- Physiology of the female body

59:10- Writing her book

1:05:00- End of podcast questions

Show notes:

I Have Some Questions for You

Up to Speed

Connect with Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the I’ll Have Another Podcast on Patreon

Follow SandyBoy Productions:

Sandyboy Productions on Twitter

Sandyboy Productions on Instagram

SandyBoy Productions Shows: 

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

The Herban Farmacy Podcast

The Ready to Run Podcast



Use the code “another” for 15% off

Smart Eats

For low iron runners. Use the code “RUNNER” for 25% off 


Episode 181: Hailey Magee – Stop People Pleasing and Find Your Power

I am excited to share my conversation with Hailey Magee. This is a conversation all about communication and setting boundaries and how to stop people pleasing. Big conversation, right? Hailey made it fun and manageable, though! Hailey has a new book out called Stop People Pleasing and Find Your Power! I think there are so … more »



Sign up for our newsletter and get notified when new episodes drop, product launches, and other fun stuff!