Episode 430: Tommie Runz – Wrapping up the Fall Marathon Tour & What Sobriety Means to Him

Tommie Runz has a marathon PR of 2:48 and this fall he ran 3 marathons in sub three hours. He ended that with the NYC Marathon. He has his own podcast called the Run Eat Sleep Show

In this episode, we talked about Tommie’s sobriety and what it means to him. We also talk about his journey to finding running and his goals going forward!

Photo credit: Thomas Hengge / Runners World

What we talked about:

3:00- How he is feeling coming off of his three marathons

5:45- His marathon history

7:45- His journey to finding running

11:20- His sobriety journey

38:40- Goals in running

41:00- Recapping his race at the NYC Marathon

45:50- His coach

47:40- End of podcast questions

Show notes:

Tommie on Instagram

Running While Black

The Run Eat Sleep Show

Connect with Lindsey: 

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Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the I’ll Have Another Podcast on Patreon

Follow SandyBoy Productions:

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SandyBoy Productions Shows: 

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

The Herban Farmacy Podcast

The Ready to Run Podcast



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Episode 489: Stephanie Howe

Stephanie Howe is an ultrarunner supported by North Face, a toddler mom, and has a PhD in Nutrition & Exercise Physiology and loves teaching people how to eat and train for long-term health, performance, and happiness. Stephanie’s career highlights include: 2014 Champion of Western States, 8th at 2015 Ultra Trail de Mont Blanc, 2015 Champion … more »



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