Sarah Emerson was diagnosed with Breast Cancer in 2017 and documented her journey in a really beautiful and authentic way. She shared the hard but she also shared positive inspiration to others who are struggling. While Sarah was walking through her treatments, her neighbors stepped up to help her in a really beautiful way – … more »
Alissa Henry is a TV host and former news anchor. She loves to read and run and is the mother of a three year old some. In this episode we talk about making time to read as a busy parent as well as tips for getting in more reading with our kids! Get your Good … more »
Emily Sisson recently took the win at the Gate River Run 15k National Championships in Jacksonville Florida. She ran a time of 48:07 on a windy day – the 5th fastest time run by a woman on that course. She also won the equalizer race coming in ahead of the men’s champion as well. This … more »
Gaby Rodriguez is a certified gender professional, Venezuelan lawyer, and social economy specialist. She is also the founder and chair of the Amazona Foundation where she hosts monthly events to build community around gender equality, raises awareness about gender equality, and advises other clients on the creation and implementation of their gender, diversity, and inclusion … more »
In this episode I talk with my husband Glenn about our recent adventure to North Carolina! We highlight our favorite places we visited during the trip – take notes in case you have a trip to Asheville or Raleigh coming up. We also talk about how we feel it’s important to let our kids be … more »
Lindsey is a Registered Dietitian and Founder of Rise up Nutrition. As former D1 athlete herself, Lindsey is passionate about helping athletes with their relationship with food and fueling for peak performance. We cover a lot in this episode… we talk about the concept of intuitive eating and how we can pair that with fueling … more »
