Episode 250: Amelia Boone

Returning guest Amelia Boone joins me for a Friday Fun episode!

Make sure you check out my first episode with Amelia- episode 203 if you want to get to know her more. Amelia is a 4x world champion and one of the most decorated obstacle racers in history. She is a 3X winner of the World’s Toughest Mudder,  a Spartan Race World Champion,  a Spartan Race Points Series Champion and a 3x Death Race Finisher.

Beyond her athletic accomplishments, Amelia works full time as a Corporate Attorney, doing much of her training in the early morning hours.

In July, Amelia came out with an article sharing that she had admitted herself to treatment to address her long-time battle with an eating disorder. You must read her article HERE where she shares about the process. I can’t do it justice with my own writing.

Show Notes:


Hillbilly Elegy


The Silent Patient

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The post Episode 250: Amelia Boone appeared first on Lindsey Hein.


Episode 489: Stephanie Howe

Stephanie Howe is an ultrarunner supported by North Face, a toddler mom, and has a PhD in Nutrition & Exercise Physiology and loves teaching people how to eat and train for long-term health, performance, and happiness. Stephanie’s career highlights include: 2014 Champion of Western States, 8th at 2015 Ultra Trail de Mont Blanc, 2015 Champion … more »



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