Episode 3: Kristin Hodson; Sex Therapist, empowering and improving your relationship

Kristin Hodson is founder of The Healing Group and AASECT certified Sex Therapist empowering parents, partners, and people in their relationships + sexuality. Kristin and I talked about improving your relationship and sex with your partner through being more empathetic and creative. We also talked about talking to your kids about sex; where to start the conversation and some good reasons why as parents, we want to be the first to have that conversation with our kids.

Show Notes:

Host: Emily Reddington

Kristin Hodson


Emily Nagowski PhD
Come as You Are: The Surprising New Science that Will Transform Your Sex Life

Ian Kerner
Passionista: The Empowered Woman’s Guide to Pleasuring a Man (Kerner)

He Comes First
She Comes First: The Thinking Man’s Guide to Pleasuring a Woman (Kerner) 
Lemon Pasta Recipe

Golden Gate Movement


Episode 489: Stephanie Howe

Stephanie Howe is an ultrarunner supported by North Face, a toddler mom, and has a PhD in Nutrition & Exercise Physiology and loves teaching people how to eat and train for long-term health, performance, and happiness. Stephanie’s career highlights include: 2014 Champion of Western States, 8th at 2015 Ultra Trail de Mont Blanc, 2015 Champion … more »



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