Episode 163: Shalane Flanagan

Shalane Flanagan is an icon in the sport of running, she’s run Professionally for Nike since 2004 and runs with the Bowerman Track Club. In her long career, Shalane has set countless American Records, is a 4-time Olympian with a Silver Medal in the the 10K and went on to take the win at the NYC Marathon in 2017. She is the co-author of the books Run Fast Eat Slow and Run Fast Cook Fast Eat Slow and is currently excited about pursuing coaching in her future.

Shalane is kind, honest and fierce. In this conversation we talk about what she’s up to right now and what her vision for the future looks like. We also get talk about her win in NYC in 2017, the 2018 race and we did chat a little bit about the monsoon in Boston last year. My favorite part of the conversation though was hearing Shalane talk about her desire to become a Mom – listen up and hear all about it!

You can find 15 extra minutes of conversation with Shalane and many other guests by supporting the show on patreon.

Enjoy friends!

Show Notes: 

Bowerman Track Club

Run Fast East Slow – Shalane Flanagan & Elyse Kopecky

Run Fast, Cook Fast Eat Slow – Shalane Flanagan & Elyse Kopecky

The Passion Paradox – Brad Stulberg & Steve Magness

Follow Shalane:  

Shalane on Instagram

Shalane on Twitter

Shalane on Facebook

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the Podcast on Patreon


Lily Trotters

Donna Marathon & St. John’s County VCB

The post Episode 163: Shalane Flanagan appeared first on Lindsey Hein.


Episode 489: Stephanie Howe

Stephanie Howe is an ultrarunner supported by North Face, a toddler mom, and has a PhD in Nutrition & Exercise Physiology and loves teaching people how to eat and train for long-term health, performance, and happiness. Stephanie’s career highlights include: 2014 Champion of Western States, 8th at 2015 Ultra Trail de Mont Blanc, 2015 Champion … more »



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