Podcast Episode 101: Rachel Stratton Mills

We’ve got a Swim Coach on the show this week! Rachel Stratton-Mills joins me today to tell us about all things swimming. As a runner who has turned to swimming many times, I had so many questions!

Rachel is a swim coach at ASU and swam collegiately at UCLA. In 2015, Rachel and her husband Glenn, along with their 18 month old daughter took an RV trip around the country touring different swim programs for the entire year. This was a complete lifestyle change for them – they moved from their apartment in Manhattan and left their jobs for a new adventure. They built their entire trip around visiting different swim teams across the country where they learned from each program and worked with their swimmers. It’s pretty cool to hear how they handled the year!

I also had some fun listeners questions at the end of the show that Rachel answers and she shares with us her favorite most recent book that I can’t wait to read.


Show Notes: 


The Other Wes Moore – Wes Moore

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Lindsey on Instagram

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Lindsey on Facebook

I’ll Have Another FB Group


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The post Podcast Episode 101: Rachel Stratton Mills appeared first on Lindsey Hein.


Episode 181: Hailey Magee – Stop People Pleasing and Find Your Power

I am excited to share my conversation with Hailey Magee. This is a conversation all about communication and setting boundaries and how to stop people pleasing. Big conversation, right? Hailey made it fun and manageable, though! Hailey has a new book out called Stop People Pleasing and Find Your Power! I think there are so … more »



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