Episode 15: Katie Arnold – Nurturing a love for Sport and Play

Katie Arnold joins us for round two on the podcast today! You first heard from her in episode 9 when we talked about raising adventurous kids! Today she returns and we talk about kids and sports and why it’s so important to nurture a love for sport AND play. It can be really easy to … Read moreEpisode 15: Katie Arnold – Nurturing a love for Sport and Play

Happy Holidays from Lindsey!

Happy Holidays friends! I am taking a break week this week and just wanted to pop on to say hi and I hope you are enjoying this season. It’s a challenge over here if I’m being honest and I wanted to say you are not alone if you are struggling as well! Sending so much … Read moreHappy Holidays from Lindsey!

Episode 6: Alex Caspero, RD – Plant Based Juniors & Teaching our Kids Self Regulation

Alex Caspero is a Registered Dietitian and plant based Chef, she is the Founder of Delish Knowledge and the co-founder of Plant Based Juniors. She is the Mom of two and personally focuses on plant foods with a little dairy or egg and what I love about her approach to food and plant based eating … Read moreEpisode 6: Alex Caspero, RD – Plant Based Juniors & Teaching our Kids Self Regulation

Episode 2: Katie Crenshaw – Founder of Her Body Can; How to Communicate Self-love and Body Positivity to our Kids

Katie Crenshaw joins us to talk about Body neutrality and ways to talk with our kids about having a healthy body image. Katie is the Mother of three and has a great message for post partum Mother’s who are questioning how their body is “supposed” to look and a message for the parent trying to … Read moreEpisode 2: Katie Crenshaw – Founder of Her Body Can; How to Communicate Self-love and Body Positivity to our Kids

Episode 1: Emily Calandrelli – Emily’s Wonderlab

Emily Calandrelli joins us for episode one! About a month ago my kids discovered the new netflix show “Emily’s Wonderlab” and I immediately knew I had to try to book Emily for thi brand new podcast. Emily’s Wonderlab is an educational show about science that does an amazing job engaging with kids and teaching them … Read moreEpisode 1: Emily Calandrelli – Emily’s Wonderlab