Episode 31: Ginny Yurich – More time outside helps our kids academically, socially, emotionally, and physically

Ginny Yurich is the founder of 1,000 Hours Outside which is a movement to get us all outside more. Ginny, the mother of five herself has created an amazing community over on instagram where she educates on the importance of outside time and how powerful it is. In this episode we talk about the importance … Read moreEpisode 31: Ginny Yurich – More time outside helps our kids academically, socially, emotionally, and physically

Episode 14: Alex Caspero, RD – Picky Eating, Food Choices, Language, Supplements & More

Alex Caspero, Registered Dietitian with Plant Based Juniors comes back today! We had so much to cover during our first episode that we decided to go for round two! Great news- after our first conversation Alex became inspired and created a free protein guide you can check out. We cover A LOT in this episode. … Read moreEpisode 14: Alex Caspero, RD – Picky Eating, Food Choices, Language, Supplements & More