Episode 35: Celeste Goodson – What to know about your core and pelvic floor during pregnancy and post partum

Celeste Goodson is on the show today! Celeste is the owner and founder of ReCORE fitness. This is a company where she helps women postpartum improve core, pelvic floor control, strength, stability and function through pregnancy and recovery. Celeste is the mother of 3 herself and she found that she had some challenging issues recovering … Read moreEpisode 35: Celeste Goodson – What to know about your core and pelvic floor during pregnancy and post partum